Carbs are public enemy for many women on a diet. Our Body and also our brains need carbohydrates to work effectively. “Good” carbs to add to your diet to lose weight. If we talk about bread, bagels and pastries that are based on refined white flour carbs fat. However, when out of the question grains, quinoa or sweet potatoes those have complex carbohydrates, they don’t destroy your diet, but rather will help you lose weight.
Here is a list of the best carbohydrates that don’t destroy your diet:
- Sweet Potatoes
A medium sweet potato contains 27 grams of carbs and a hormone that regulates blood sugar levels. Thus, when you eat sweet potatoes faster your metabolism will be. Eat them instead of regular potatoes because they contain fewer calories and can slow down and your sweet cravings.
If you intend to lose weight, Oatmeal is the first thing that you can enter in the diet, Especially at breakfast to choose something healthy and full of fiber. They are rich in complex carbohydrates that provide satiety, energy and keep you from doing calorie food choices, Choose plain oatmeal, which you can boil water, then add cinnamon and fresh fruit.
If you prepare at home with a little oil, popcorn can be a healthy snack that successfully replaces chips. 3 cups of popped popcorn equals one of your three recommended daily servings of whole grains and contains 3 grams of fiber.
Help diets because it contains more fiber, maintain blood sugar within normal limits and metabolism. Rinsing quinoa removes any residue of saponin, its natural bitter protective coating.
To quench you’re craving for something crunchy and salty you can do baked beans chickpeas. Mix canned beans, chickpeas cooked with various spices and a little olive oil, and then leave them in the oven until they are crisp. The chickpea is high in fiber and protein, suitable for any meal, and snack between meals.
This whole grain causes an increase in a hormone that warns you that you are sick. A study in Sweden shows that consumed boiled barley is to speed up metabolism, removing increased hunger. You can replace white rice with barley that you can cook like rice. Also, you can use it for breakfast with yogurt / milk and fresh fruit or salads.