Every day our body is exposed to harmful substances and a way to detoxify is through antioxidants, chemicals that the human body uses to eliminate free radicals, which are responsible for accelerating the aging of the body and alter our DNA. A diet rich in antioxidants can make the difference and help you remove what you do not need, called the 6 most effective foods here to detoxify your body that you can include in your daily routine.
6. Avocado
Avocado, besides being delicious and easy to find in any supermarket, has cleansing properties and optimum amount of fiber that helps eliminate toxins from the body. Also delays aging by vitamins, minerals and amino acids containing. And despite its high caloric, natural fats will help remove cholesterol.
5. Green Tea
This tea is used around the world as one of the main antioxidants, since it has catechins and isoflavones, substances that slow the aging process of cells. It contains high concentrations of polyphenols, which work by increasing the levels of fat oxidation and thermo genesis, which means that we have a healthy weight, has also been shown that green tea prevents cancer, heart disease and high cholesterol.
4. Tomatoes
The tomato is used in most traditional Mexican diet since it has a rich flavor, coupled with this is a vegetable that we find all the seasons of the year. It also contains lycopene, a substance that acts to protect cells from oxidative stress caused by free radicals, which are one of the main causes of cardiovascular disease, cancer and aging.
3. Garlic
Garlic is used mainly as a condiment, but it is a food that is used in herbal medicine due to its healing properties, it is known to have the power to remove cancerous tumors, lower blood sugar and reduce harmful fats blood, among other functions it can play in our body. Eating garlic increase our natural source of hydrogen sulphide, acting as an antioxidant, as well as being an excellent antibiotic.
2. Beans
Among many of its properties, the bean is a natural antioxidant due to its high content of isoflavones and anthocyanins, which protect against cancer, neutralize the action of free radicals, prevent heart disease and osteoporosis, among other diseases. Besides that help maintain the body, because they have a high fiber and low fat.
1. Citrus
And they could not miss citrus excellence that is antioxidants that promote the care of our skin because they contain beta-carotene, which is converted to vitamin A that protects us especially sun exposure. Another vitamin containing these fruits is C, which is very important for the production of collagen and tissue repair in our skin, particularly skin which has, besides containing selenium substance that prevents wrinkles aged.
Now that you know which foods help you to detoxify your body is when you make a change in your diet and enjoy the benefits they provide.
