Losing weight can be a challenge. Why is eating at home so important for weight loss? Besides diet and sport, a reorganization of your kitchen can help you lose weight. With a little willpower can learn to arrange your kitchen, kitchen Reorganize is not only for slim body, It is the best way to save time and money. When you are busy. Here are some clever tricks that put them in place and that will help you lose weight without much effort.
Replace Sweets with Fruits
If you have a place to deposit small sweet treats to spoil yourself during the day, Forget about it or, at best, replace sweets with fruit.
Cut an apple and put it in a casserole with a serving of almond butter. In another casserole put a few stalks of celery and a consistent amount of low-fat cheese. Find combinations of healthy foods that satisfy your hunger and cravings best and place them in the kitchen so you have them handy when you want a snack.
Get rid of the Large Plates
Most people tend to fill the plate eating whatever type and size. Therefore, you are at risk, you consume more food than you really need and therefore you consume more calories. Use plates and bowls with some smaller and larger so tired you get used to a smaller amount of food.
Buy yourself a Blender
Nutritionists say that people who eat mashed food to consume 350 fewer calories compared to people who eat solid food. Therefore, use the blender whenever you have the opportunity to make purees of vegetables, Fruits and other ingredients. Purees are less dense, Leading to consumption of fewer calories. In addition, smoothies contain fiber and water that give the feeling of fullness, digestive system and it gives necessary nutrients to the body. In this way, Eat the same amount of food as when it should be solid, But with fewer calories.
No TV in the Kitchen
If you get used to eating and watch TV, Give up the habit! According to studies, People who eat food in front of the TV tend to eat more than those who focus only on the table, Without being distracted.
Buy Herbs in Pots
Buy some potted herbs. These plants will redefine taste fresh food and will help you eat less. Oregano, dill, thyme and rosemary antioxidants beneficial for your health and in addition, will look lovely in your kitchen.
Store Food in containers as Small Calorific
If you like pasta or rice, Boil them and keep them in the refrigerator, in containers as small. So, you sure you do not eat more than you need and the number of calories you are limited if swallowed. Use smaller, narrower drinking glasses for consuming less of high-calorie drinks, such as soda and sugary tea.