Healthy Diet is the best solution for maintaining a healthy body, Working anti-aging vitamins into your breakfast, lunch and dinner will help yield more radiant, youthful skin. Fight against aging vitamins play a very important role, “If you start to follow a diet rich in fruits, vegetables and antioxidants, you will surely succeed to counteract some of the effects of aging”. Add healthy food in the diet, regardless of age, “advises Patricia Farris from Old Metairie Dermatology in the American state Louisiana, according to huffingtonpost.com online publication, quoted by Mediafax. Here are 5 natural vitamins and their sources about an American doctor says it is recommended to be included in the diet of any person, regardless of age.
Vitamin C is abundant in citrus fruits and is essential for collagen production, which provides elasticity. Vitamin C is useful in maintaining healthy bones and teeth. This vitamin not only protects skin from harmful effects of sun exposure, but can also help remedy on already formed wrinkles. Available in citrus, but also in berries.
Vitamin A is available in a wide variety of fruits and vegetables like carrots, mangoes, turnips and sweet potatoes, and its antioxidant effects are beneficial. Retinol is one of the few treatments approved by US anti-wrinkle drug (Food and Drug Administration, FDA), This vitamin and acts within cells, effects on receptors that make cells function as such Young, according to Farris.
Vitamin A slows the breakdown of collagen and is important for maintaining a healthy immune system, but also as a skin and a better view. Also, vitamin A can be applied topically on the skin to receive anti-aging effects.
Vitamin D is very important for bone health, calcium absorption is strongly linked to the body. Foods such as oily fish, some dairy products and egg yolks are good sources of vitamin D. This substance is produced by the body during daily exposure to the sun, but sunscreens with high protection factor can suppress this effect. However, doctors recommend vitamin D be obtained from the diet, whereas exposure to sunlight without protection is dangerous and can lead to skin cancer.
Vitamin E has beneficial effects on the skin, especially when combined with vitamin C. Vitamin E helps fight against free radicals on a cellular level, protecting the cells and making them less vulnerable. According to Patricia Farris, this vitamin is one of the most powerful antioxidants available in nature, helping to protect the negative effects of sun exposure. Vitamin E is fat soluble and is found in many oils, such as sunflower oil, soybean oil, and the nuts and seeds.
Vitamin K is available in most green vegetables such as lettuce, spinach. This vitamin is useful in preventing bruising, especially for persons over the age of 50 years.
Vitamin K helps maintain collagen in epithelial tissue, helping to maintain skin thickness, thereby reducing the incidence of bruising and even hiding veins, with age, become more visible, especially on the arms.