Lemon with water can be considered the best natural energy booster. The digestive system will work better and you will not have problems with low immunity. Discover and other benefits of this fruit! Lemon is beneficial to health, but have a variety of uses for beauty and for maintaining cleanliness in the house. It is a very valuable food in terms of nutrition, ideal in any diet. Lemon, because it is the most valuable of citrus, and if you make it a habit to consume it daily, Lemon has a tonic effect on the liver and bile, do great good body. Here are some reasons for eating lemon daily.
Gargle with Lemon for Sore Throat
Lemon has anti-inflammatory and antibacterial properties, so it is useful if you suffer with sore throat. Mix plain water with lemon juice and make a gargle. Also, due to the rich content in vitamin C it takes care of your immune system and prevent cold symptoms.
Source of Antioxidants
Lemon contains antioxidant compounds, flavonoids and lemonade, which acts in synergy with vitamin C and organic acids. The latter, especially citric acid, is present in high concentrations and is responsible for its fizzy flavor.
Aroma them comes largely from the essential oils from the peel, which can be extracted by pressing or distillation. They are used mainly in the perfume industry, and the pharmaceutical industries. Along with flavonoids, essential oils have protective action against blood vessels, it is used in the manufacture of medicines venotonic.
According to studies, regular consumption of citrus, lemon, respectively, from one to four servings per week protects against certain cancers, digestive and upper respiratory system (mouth, esophagus, pharynx, stomach).
Another study suggests that daily consumption of citrus and green tea (1-2 cups per day) allows decreasing the incidence of all types of cancer. It seems that flavonoids can slow the proliferation of various cancer cells and reduce the growth of metastases.
Mix warm water with lemon juice and a little honey to cough relief. This syrup prevents excess mucus.
Anti-Inflammatory, Relieves Arthritis
In addition to antioxidant properties, flavonoids have anti-inflammatory and attributes, can inhibit the synthesis and activity of mediators involved in inflammation. It is proven that lemon, like all citrus, helps relieve arthritis symptoms.
Lemon has a high calcium level and it is optimal for proper use of calcium in the body. This vitamin C and organic acids also favor assimilation of calcium and the lemon, but the food consumed along with it. Lemon perfectly matches the requirements of modern nutrition that involve the consumption of nutritionally valuable, but less energy.