7 Fruits That Improve Digestion

The digestive system is the core of life energy, intuition and longevity. Fruits can also support a healthy digestive system. While any kind of fruit is beneficial to your overall health, A diet low in fiber has been associated with the effect of digestion. The digestive system disorders are bloating, excess intestinal gas, constipation, feeling of heaviness, Swollen abdomen. Some of the fruits that help if you have digestive problems.

Raspberry

It is a fruit rich in magnesium, calcium, iron and vitamin C. Eating raspberries recommended against constipation because they are rich in fiber and speed intestinal transit. Raspberry helps in the weight loss process, insoluble fibers help maintain body weight and lower cholesterol soluble ones, protecting blood vessels from fat deposits.

Papaya

Papaya contains many health benefits. It is rich in vitamins (A, B, C, E, K), minerals (calcium, iron, magnesium, phosphorus, potassium, sodium, zinc), fiber and protein. The enzymes contained in papaya enhance the digestive process and combat constipation and bloating. Content rich in fiber lowers the risk of colon cancer, papaya consumption helps eliminate toxins and forming a protective barrier in the cells.

Pineapple

Pineapple fruits are rich in fiber, phytonutrients, pectin, potassium, magnesium, iron, folic acid, vitamin C, antioxidants and beta carotene. Being a good dressing stomach. Among pineapple properties include: anti-inflammatory, purgative, detoxifying and anti-depressants.

Pear

It is rich in fiber, potassium, iron and vitamin C. Low in glycemic index, Content rich in fiber helps digestion, but plays a very important role in maintaining normal blood sugar by slowing the absorption of carbohydrates.

Prune

Prune contain vitamins (A, B, C), sulfur, phosphorus, manganese, magnesium, sodium and potassium. Prune juice is a good natural laxative, helping to release toxins from the body, and remove excess fat. Due to the action cleanser, eating plums, fresh or dried, help reduce colon cancer risk.

Dates

It is rich in calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium. To have a good digestion and prevent bloating, it is recommended to eat after eating small amounts because they have a high sugar content, becoming damaging teeth and gums. Dates can be eaten dry as such or as an ingredient in sweet dishes.

Fig

Fig is a very beneficial herb for digestion, It is rich in fiber, potassium, protein, carbohydrates, fatty acids, Omega-3 and Omega-6, pectin, enzymes, iron, phosphorus, sodium, magnesium, bromine and vitamins (A, B1, B2, C). This type of fiber has a beneficial effect on digestion regulation. Dry figs are high in minerals, invigorating effect on the smooth muscles of the bowel wall.

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