Do you hear anywhere about tinnitus? If no then before knowing about their symptoms and how to get rid-off, you must know about what is tinnitus?
Tinnitus means when you continuously hear a sound in your ear that doesn’t come from outside the body. It comes from inside your body that can only hear from the person who is suffering from this problem. You may hear hissing, clicking, or whistling sounds inside your ear that may be irritating or annoying. Most of the people nowadays affected by this problem, it becomes a common problem. It usually occurs after the age of 45 years, but children and young age people also experience it. So far there is no scientifically proven cure for tinnitus.
Symptoms of tinnitus:
Tinnitus affects millions of people and can lead to anxiety and depression. Continuously ringing in the ear when no external sound is present makes you annoying. Tinnitus is a non-auditory, internal sound coming from your inner ear that can be intermittent or continuous, in one or both ears, and either low- or high-pitched sound. Different types of noises come in your ears like:
The volume of the sound may fluctuate. At night or during the time when there is no sounds coming from outside or may be in a quiet place, you can hear high-pitch volume from your inside ear. This may cause hearing loss.
Sign of tinnitus:
If you see around us then you will get to know there are so many people suffering from tinnitus, it is important to investigate what causes the ringing sensation.
- Age: Around the age of 60, hearing sensitivity can start getting worse. Hearing loss associated with natural aging is called presbycusis, and it can be accompanied by tinnitus.
- Loud noise exposure: Being exposed to occupational loud noise on a regular basis from heavy equipment, chainsaws or firearms is a common cause of tinnitus. However, even if you don’t work in a noisy environment, you can still suffer the effects of noise exposure by listening to loud music through headphones, attending live music performances frequently and engaging in noisy hobbies.
- Unhealthy habits: Researchers found drinking alcohol, smoking cigarettes, eating certain foods and consuming caffeinated beverages can play a role in tinnitus.
- Common ailments: High blood pressure, anemia, allergies, cardiovascular disease, circulatory problems, diabetes and an underactive thyroid gland are all medical conditions that can lead to tinnitus.
- Smoking. Smokers have a higher risk of developing tinnitus.
There are numbers of health conditions may cause tinnitus problems. A common cause is the inner cell damage problem. In many patient’s cases, the exact cause is not found.
Other possible causes are:
- head and neck injuries
- ear infections
- a foreign object or earwax touching the eardrum
- eustachian tube (middle ear) problems
- temporomandibular joint (TMJ) disorders
- stiffening of the middle ear bones
- traumatic brain injury
- cardiovascular diseases
Tinnitus treatment cure:
There is no cure for most cases of tinnitus problems. Most people become accustomed to it and learn to tune it out. When this does not work, the individual may benefit from treatment for the effects of tinnitus, insomnia, anxiety, hearing difficulties, social isolation, and depression. Dealing with these issues can significantly improve a person’s quality of life.
Many people find that by controlling your blood pressure, reducing stress, Do meditation, yoga and relaxation exercise, decreasing caffeine consumption may help to get cure of tinnitus.
In many cases of tinnitus, they aren’t severe enough for medical treatment, some people turn to alternative therapies for finding relief. Some of them like:
Here are some other things a person can do to manage tinnitus and its effects.
Sound therapy uses external noise to mask the individual’s perception of tinnitus. Low-level background music, white noise, or specialized ear maskers can help.
The choice of sound should be pleasant for the individual. Masking devices offer temporary relief, and the awareness of tinnitus returns when the sound therapy is turned off.
Hearing aids are a common type of sound therapy. They amplify environmental sounds and redirect attention to those noises instead of the tinnitus.
Tinnitus retraining therapy (TRT) is designed to help people who suffer from this problems. It involves help from a trained professional and wearing a device that emits low-level white noise. Ongoing counseling sessions can help people cope with the tinnitus.
This therapy’s success is proportionate to the severity of the tinnitus and the individual’s overall mental health.
According to researchers, TRT helps to provide relief to around 80 percent of people with tinnitus.
Cognitive behavioral therapy (CBT) can help relieve depression in people with tinnitus, although it does not appear to reduce the sound.
One way to prevent tinnitus, and possibly a hearing loss, is by avoiding exposure to loud noises.
To prevent hearing damage from developing or worsening:
- use hearing protection, such as ear mufflers and earplugs, in noisy environments
- play personal listening devices at a moderate volume
Improving wellness will not stop tinnitus, but overall wellbeing can help limit its intensity and provide physical and emotional benefits.
Exercise, healthy eating, good sleeping habits, avoiding smoking and excessive alcohol, recreational and social activities, and stress management and relaxation techniques can all help achieve optimum wellness.
Unfortunately, once the damage is done, there is no way to reverse it.
Use hearing protection:
Over time, exposure to loud noise can damage the nerves in the ears, causing hearing loss and tinnitus. If you use chainsaws, are a musician, work in an industry that uses loud machinery or use firearms (especially pistols or shotguns), always wear over-the-ear hearing protection.