HGH(Human Growth Hormone) is the supplement that can help you in turning back your internal clock of your body. It helps you in building muscle, shredding fat and increasing sex drive rapidly. HGH is best known for giving a boost to naturally anabolic hormones in your body. For a newbie below is a complete guide of HGH which can help in deciding whether there is a need to incorporate this supplement in your stack or not.
WHAT IS HUMAN GROWTH HORMONE?
GH(growth hormone)production in the human body takes place in the pituitary gland. It handles growth and regeneration of cell. Along with it, it plays an important role in increasing muscle mass, the density of bones and preserving the health of all tissues in the human body, including all essential organs. When it is active, the liver starts producing IGF-1(it handles boosting anabolic properties). Use of HGH as a performance enhancer started only after 1981(the year in which it was first synthesised in the laboratories).
HOW MUCH HUMANS PRODUCE IT NATURALLY?
Adult healthy men usually have less than five nanograms/ml circulating in their bloodstream. However in the case of healthy females, around twice the amount is produced for the purpose of childbearing. GH levels in both males and females reach the pinnacle and falls drastically from the early 20s.
Having low levels of GH(Growth Hormone) in your body can have serious adverse effects. Some of these problems include loss of muscle mass, fat gain and low libido and energy level. Whereas supplementation with HGH can result in muscle growth, increased sex drive, maintenance of mental acuity.
Besides these factors, there are numerous other advantages of HGH.
HGH promotes healthier scalp and hair as it helps in strengthening the connector tissues.
It leads to a dramatic increase of energy as it promotes the process of fat burning. As a result, a person does not only lose weight in his sleep and rest periods, he gains a lot of new energy for his day to day activities.
HGH promotes the growth and development of osteocytes( in your body precursor cells of bone tissue). Moreover, it allows to grow taller even after puberty. Along with it Human Growth Hormone results in the absorption process of calcium required for strong bones in the human body.
Furthermore, HGH is proven to enhance memory in among everyone including the aged. This is because it releases amino acids which play a major role in powering up the brain.
WHAT SUPPLEMENTS CAN I TAKE TO BOOST GH?
While supplementing multivitamins can provide enhanced GH levels a little, new studies suggest that glutamine and arginine can drastically increase GH levels if taken in appropriate ratios.Another option available to you in this regard is mixing the above two aminos.
Moreover, following agents have also proven to increase GH in human body: Vitamin A, Vitamin B5, Vitamin B12, Chromium, Magnesium, Zinc, etc.