Unimpaired and healthy sleeping routines eliminate so many health complications while enriching the quality of life. However, in today’s fast-paced world combined with unhealthy lifestyle choices and various health issues, getting a good night’s sleep is getting exceedingly difficult.
We cannot be healthy if we do not get proper restful slumber. There can be a number of reasons for a disturbed sleep – unhealthy food and sleep habits, stress, pregnancy, menopause, health issue like insomnia and snoring, etcetera. We need to find counter-steps to overcome these issues. Change in sleep and food habits, lifestyle changes, seeking medical help in case of problems like snoring or insomnia are some of the counter steps we can take. For instance, if you are not able to sleep because of snoring, anti snoring sprays can solve the problem.
We might not be able to control all the aspects that hinder our sleep. However, following a careful sleep regime and lifestyle change can go a long way. Here are some simple tips to help get a restful and deep sleep.
Healthy Food – Healthy Sleep: Food plays a major role in our sleep just like in other aspects of our life and health. Eating a heavy meal just before going to sleep or going to bed with an empty stomach is a bad idea. While overeating can cause an uncomfortable and disturbed sleep, an empty stomach can cause the sugar level to go dangerously low. For a better sleep, it’s advisable to eat a healthy meal a few hours before hitting the sack.
Exercise and Yoga For Healthy Sleep: Regular exercise or yoga helps to reduce stress and improves our overall health. Make sure that you exercise five to six hours before going to bed. This raises the core temperature of the body and as the body temperature normalizes a few hours later, it prompts the body to go to sleep.
Supplements for Healthy Sleep: Health conditions like snoring and insomnia can prevent us from getting a healthy night’s sleep. If your condition is bad, talk to your doctor regarding supplements like sleeping pills and anti snoring sprays. This can help you overcome health conditions and aid in proper sleep.
Healthy Routine For Healthy Sleep: Try to maintain a healthy regular bedtime ritual that will tell your mind and body that it’s time for bed. Stretch and de-stress your muscles. Read a book or listen to some soft music. Such soothing activities induce better sleep.
Comfortable Sleep Environment: Create an ideal sleep environment. Bright lights, abrupt noises or too cold or too high temperatures, is detrimental to the quality of sleep. Close the blinds, switch on the fan or air-conditioner, put off the television, create an environment most comfortable to your needs.
Take a break from your busy schedule and just live life, enjoy being alive. Make time for yourself. Life does not need to be complicated. Follow these five steps to make sure you get a good night sleep. If you still are not able to sleep, it is time to consult a doctor or a therapist.