11 Foods To Boost Your Immune System

11 Foods To Boost Your Immune System

You may be sabotaging your immune system without even knowing it. With a balanced diet with fruits and vegetables will increase the activity of the immune system, That will make the body more alkaline pH, which will help keep germs at bay. Here are 11 foods that increase immunity.


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Garlic is another good option when it comes to food beneficial for immunity. You can cut cloves of fresh garlic on which you take with a glass of water. It contains allicin, an antimicrobial substance with a strong lipid-lowering. It is recommended daily consumption of two garlic cloves to boost your immune system.

Kefir, Yogurt or Cottage Cheese

Cottage Cheese and Spoonful Lifting

These foods that increase immunity containing probiotic microorganisms (live cultures of bacteria living in our digestive system). Of these, the species of Lactobacillus and Bifid bacteria increase the number and activity of lymphocytes, increase the antibody immune response and production of gamma interferon.

Oats and Barley

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These grains are rich in beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities and the best foods that increase immunity. They also contain selenium and B vitamins with a strong antioxidant effect and increase immunity. I can eat every day, about 50 grams / day.

Black Tea and Green Tea

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Green Tea fights flu and cold. It contains antigens that prepare us for bacterial invasion. Tea is rich in 1-theanine, The amino acid that appears to stimulate the activity of T lymphocytes and you can drink several cups of tea per day (maximum five). Also, in addition to other known health benefits.

Chicken Soup

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It is rich in the amino acid cysteine, which is released from chicken during cooking and helps thinning bronchial secretions, mechanism supported by the salt in the soup. You can consume 300 ml chicken soup daily in the cold.

Seafood and Fatty Fish

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Seafood is rich in selenium, stimulates white blood cells to produce cytokines, substances with powerful antimicrobial role. Oily fish (salmon, mackerel, herring) is rich in omega-3 fatty acids, which reduce inflammation and increase airflow from the lungs. These foods that increase immunity can be eaten twice a week.

Sweet Potatoes, Pumpkin or Carrots

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There are foods rich in beta carotene, an antioxidant that important to the skin. You can consume 200 g daily.


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They increase the number and activity of white blood cells. Can be eaten daily, especially shiitake mushrooms, Maitake and Reishi, 200 g.

Pepper, Parsley, Broccoli and Citrus

11 Foods To Boost Your Immune System

These foods rich in vitamin C with a powerful antioxidant, stimulating the production of interferon and collagen. It is recommended that these foods that increase immunity to be consumed simultaneously, in varying proportions, depending on age and season.


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You should always keep a good body moisturizer with drinking plenty of water and avoid drinks with sweeteners, that they damage the immune system.


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Elderberries are a great way to boost your immune system and fight off colds. Throughout history, elderberries have been used for a lot of different things including colds, fever or cuts and burns. Today, they are used to increase the immune system against viruses.

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