6 Health Benefits Of Red Radish

Radishes, popularly known as mooli in India, A glass juice of red radish, For a night snack that will help to get your body relax. Red radish containing pyridoxine (vitamin B6), niacin (vitamin B3), folic acid (vitamin B9), riboflavin (vitamin B2), to which are added vitamins A, C, E and K. The iron, calcium, copper, magnesium, manganese, minerals and zinc are contained radishes, along with nutritional substance (proteins, carbs, fiber) and electrolytes (sodium and potassium). Therefore, a trip to the market will solve more problems than you think.

Here are some miracles of red radishes for health

Good for Weight Lose

If you want to lose weight, take more radishes and fresh salads with other vegetables or nibbling radishes snack between meals. Due to the high content of fiber, and water, red radishes can help you lose weight because your hunger pangs without supplying an excessive amount of calories.

100 grams of red radishes contain 16 calories, which means you can eat in what quantities you want, without having to be afraid that you gain weight. Radish can be a part of any weight loss diet.

Decrease the Risk of Cardiovascular Disease

Red radishes, cut the risk of cardiovascular disease because it reduces bad cholesterol and cleanse the blood of impurities. Thus, you can prevent atherosclerosis and other serious diseases associated with the deposition of cholesterol on blood vessels and clog arteries.

Prevent Cancer

Red Radishes contain active substances that can reduce the risk of colon cancer, breast or ovarian cancer. Miracle ingredient that prevents cancer is sulforaphane, an organic compound that stimulates the production of beneficial enzymes. This creates a barrier against free radicals and inhibit cell illness.

Keeps you Looking Beautiful

If you want beautiful skin, Eat radish red in spring months. Rich in antioxidants, radishes helps you have beautiful skin and slow down the appearance of first wrinkles. You can apply raw crushed radish on your skin as it has cleansing properties.

Reduce Water Retention in the Body

A cure for several days with red radish helps reduce water retention in the body. You already know that water retention in the tissues makes you have swollen feet and favors the development of cellulite. Responsible for removing excess water from the body potassium is marvelous. It adjusts the level of sodium and, if necessary, help eliminate excess or in the body.

Maintain Healthy Kidney and Liver

According to studies conducted in recent years, Red radishes have a diuretic action and contain chemicals that maintain the health of the kidneys and are excellent for treating certain urinary tract problems. Also, Red radishes help detoxify the liver and liver disease prevention.

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