8 Reasons To Eat More Brown Rice

Choose brown rice instead of white. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. Which provide relief from stress, mental depression and skin disorders. It contains many health benefits. According to a study conducted by the American Journal of Clinical Nutrition, brown rice has nutritional value and many of the health benefits. Also, it is a good source of carbohydrates and a range of essential nutrients such as B vitamins, phosphorus, selenium, and magnesium.

It is a Rich Source of Fiber

Brown rice contains fiber that is important for digestion, but also to maintain your weight. The fibers quickly create a feeling of fullness and helps burn fat! So help you lose weight. Also, fiber and selenium may reduce the risk of some cancers.

It is a Source of Vitamins and Minerals

It has twice as much phosphorus than white rice. Also, brown rice contains three times more vitamin B3, four times more vitamin B1 and vitamin B6 ten times more than white rice!

Relieve Blood Sugar Slowly

Unlike white rice, brown rice maintains normal blood glucose and releases glucose slowly. It is a good option for diabetics. In some studies, it was shown that two servings of brown rice per week can reduce the development of type 2 diabetes.

Lowers Cholesterol

Brown rice helps to lower levels of ‘bad’ LDL cholesterol in the blood or the good cholesterol. Gamma-oryzanol brown rice contains a compound which has the ability to reduce cholesterol. In a study published in the American Journal of Nutrition, volunteers who suffers with high cholesterol and who ate a whole-grain rice have noticed an improvement in health, while those who ate white rice have not felt any change. And oil made from brown rice is healthier than sunflower, the first decreasing the amount of triglycerides.

Prevents Breast Cancer

Brown rice contains enterolactone substance that prevents the breast cancer and other cancers to hormonal causes. Inositol-hexaphosphate is a molecule found in foods including fiber of brown rice, which has been shown to have anti-carcinogenic properties. Brown rice acts as a shield against the formation of cancer cells in the colon, throat, thyroid, pancreas, rectum, stomach, breast, liver, mouth and uterus.

Lower Glycemic index than White Rice

Brown rice has a lower glycemic index (50 – average) than white (70 – high). This helps you maintain your figure, but also to reduce the risk of type II diabetes. This also contributes to keeping you fuller for longer and less likely to need snacks or overeat.

Fights Alzheimer’s

Alzheimer’s disease, brain disorders, dementia and amnesia can be tackled with a brown rice diet. It contains healthy ingredients that help inhibit the harmful enzyme associated with neurodegenerative diseases.

Brown Rice is Very High in Manganese

Manganese provides you with a high degree of energy, and it is involved in the production of sex hormones, helps to synthesize fatty acids, which leads to maintaining normal line and your nervous system. It is also beneficial to the health of reproductive systems.

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