Raising a child in the fast modern world is not always easy, as there are many demands on the time and attention of parents and children. However, the rewards are always overwhelmed by the challenges. So here are some tips to help you maintain a healthy and balanced lifestyle for your children as well as some valuable ideas for us as adults as well.
- Diet and Nutrition
Diet and nutrition actually forms the basis of the health of a child. Children are growing daily and have to develop bones, muscles and connective tissue. In addition, their brains are learning at an incredible rate, and all this development needs good nutrition to feed them.
Therefore, it is important to provide a wide variety of food to children, including carbohydrates, proteins, fresh fruits and vegetables, and healthy fats, such as coconut oil, which offers a lot of benefits to health children and adults alike.
- Exercise and Outdoor Games
A child needs lots of exercise to develop and gain strength, agility and coordination. Encourage him to participate in individual or team sports, but always something you like.
- TV, Computers and Video Games
According to experts, children under 6 years watch an average of two hours of television a day. Parents of these children are guilty of spending too much time in front of screens, whether on television, computers, game consoles and mobile phones.
The best strategy is to limit the time kids can spend in front of the screen of any device while you what you restrict yourself. So everyone can spend more time interacting as a family. Remember that you also have to set the example.
- Lifelong Learning
It’s never too early to start the learning process of a child, as indeed they are in that mode from the moment they are born. Try introducing original knowledge and learn to cook, take care of a pet and cultivate a garden, as well as simple chores that contribute to the family and will be useful in the future, such as making beds, clear the table and wash their own clothes interior.
- Social Life and Friends
Friendship in childhood is innocent, carefree and unconditional bond that must be developed, why it is so important and essential. All children need a wide variety of friends. Organizes meetings of play and encourage them to participate in different types of activities to know new people.
- Break the Rules
To achieve a healthy balance, the last advice is that, occasionally, break the above rules.